Beginners and masters of Yoga and Ayurveda can participate in the Ayurveda Retreat programme. The wellness retreat provides an opportunity to recover from recent or long-term illnesses. Apart from personal benefits, the curriculum also has professional benefits because upon graduation, you will be equipped with Ayurveda knowledge and practises.
Real Happiness India in Rishikesh, located in the heart of Uttarakhand's natural beauty, offers an authorised Ayurveda Retreat experience that includes detoxification, herbal treatment, a restricted diet, yoga, meditation, pranayama, and consultation for Ayurvedic Treatment. The 7-day Ayurveda Retreat in Rishikesh is intended to promote Ayurveda, an ancient Indian system of medicine.
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Ayurveda's antiquity can be determined by the fact that it is described in the Hindu Veda. The fourth Veda, Atharva Veda, includes knowledge on Ayurveda as a magical remedy for ailments. According to certain researchers, the Rig Veda also offers Ayurvedic treatments for disorders and illnesses. This just demonstrates Ayurveda's link to India's ancient roots.
The oldest healing science is Ayurveda. It is sometimes referred to as "Mother of All Healing" because it simply states the meaning, "The Science of Life." Ayurveda originated in India. The wonderful thing about Ayurveda is that it does not go through any kind of process and there is nothing artificial about it. It is natural and readily available in nature. Seven Chakras and three energies make up the human body. Ayurveda strives to establish a healthy balance between all of these factors. It teaches us how to achieve optimal health and sufficient energy to do everyday tasks. Ayurveda is concerned with an individual's health and well-being.
Ayurveda focuses on harmonising the body's doshas. When they are all in balance, one can live a healthy or disease-free life.
During the Sound Healing Therapy, you are supposed to remain completely still. A Sound Healing Teacher creates a joyful sound with the use of a bowl. You may feel the power of music all over your body even if you remain still. You pay close attention to the sound that is created, and your body responds accordingly.
The bowl's vibrations give a profound sense of blissfulness. The sound wave fluctuates on your brain and filters your mind, allowing you to relax deeply. It ensures that a person's internal healing is complete. Vibrations are created by our thoughts, emotions, and sensations as much as by objects. Emotions that we find unpleasant vibrate at low levels, and emotions that we find pleasant resonate at high levels.
The vibrations created by a bowl (particularly a Tibetan bowl) correspond to our mental feelings. The feelings we don't want to bother us fade away with vibrations, while the ones we want to live with revitalise our spirits.
Sound Healing is not just a spiritual practise, but it has also been scientifically validated.
When it comes to Hindu spirituality, you might observe sages or saints meditating while repeating "Om" or another spiritual mantra in ancient stories. In nature, they are thought to be so peaceful and composed. The explanation for this is simple: they respond to spiritual sound and vibrations, which filter their emotions and thoughts.
Not only that, but sound has been scientifically proven to aid in the reduction of stress and the creation of a profound sense of well-being. The impact of music on an individual's body and mind is not new; it has long been a part of Hindu spirituality and therapeutic therapy in the form of Mantra Chanting and Recitation. This historical heritage is combined with a modern-day renaissance to develop a sound healing therapy.
It has even been scientifically validated. You've probably heard or read about talking to a plant to encourage it to grow quicker. Take two plants and grow one in silence and the other in a happy environment. Playing soulful music in front of other plants or talking to it on a daily basis is a good idea. You'll see that the one in a happy environment grows faster than the one before it. This is an effect of Sound Healing as well. Music or your words create a vibration that causes a plant to grow quicker.