It provides a peaceful environment that teaches you to relax and be attentive of the natural rhythms.
Rishikesh is recognised as the "World Capital of Yoga," and it is situated on the banks of the Ganges River, surrounded by stunning mountains. Seeing spiritual components such as gorgeous temples, local streets, book stores, River Ganga Ghats, Ganga Aarti attractions, cows and monkeys in the streets, and other local sites will be a life-changing experience for you. A Meditation Retreat provides more than you may imagine; it provides serenity of the mind, clarity of thought, inner peace and stress relief, ultimate delight, raises your spirit, and a sense of equanimity, to name a few. Rishikesh's spiritual vibrations may soothe your senses while also enriching your inner self. Get relaxation and tranquilly in the Meditation Retreat, away from the crowds.
The main curriculum of meditation retreats includes meditation theory classes to learn about basic meditation, the benefits of meditation, pranayama, shatkarma (body cleansing), the science of Kundalini and its energy, Indian Meditation Philosophy, and outdoor activities such as natural waterfall visits to learn about nature's healing, village visits to learn about culture, trekking-hiking to mountains, outdoor classes, and more.
We require tremendous attention, thorough listening and understanding, a no-argument attitude, no ego, and the ability to accept nature's creations and flow with life easily for the course.