It gives you a sense of awareness that goes beyond words and helps you transform yourself via self-observation. It underlines how the mind and body are inextricably linked. Noble quiet is required for our Stillness Retreat, which means you must keep silence with your body, words, and mind.
If the prospect of sitting in complete silence for hours on end seems overwhelming, consider the health and well-being benefits of a Silent Meditation Retreat. After finishing this retreat, you will reap numerous benefits, including mental clarity and a calmer mindset, equanimity, a better spiritual connection inside your inner self, and body-mind transformation.
The main curriculum of meditation retreats includes meditation theory classes to learn about basic meditation, the benefits of meditation, pranayama, shatkarma (body cleansing), the science of Kundalini and its energy, Indian Meditation Philosophy, and outdoor activities such as natural waterfall visits to learn about nature's healing, village visits to learn about culture, trekking-hiking to mountains, outdoor classes, and more.
We require tremendous attention, thorough listening and understanding, a no-argument attitude, no ego, and the ability to accept nature's creations and flow with life easily for the course.