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Mindfulness Meditation

Mindfulness Meditation Retreats

Our Mindfulness Meditation Retreats in India are best for those who want to enjoy absolute serenity.

Meditation Retreats in Rishikesh

The Birthplace of Yoga

The human mind is constantly wandering, either reflecting on the past or making plans for the future. Mindfulness activities teach us how to pay attention in the present moment and recognise when our minds stray. The Mindfulness Meditation Program is taught and structured well at Real Happiness Meditation School. A recognised training in mindfulness meditation in Rishikesh is ideal for therapists, counsellors, teachers, social workers, parents, and other professionals. The 1-Week Mindfulness Meditation Course increases resilience and awareness, allowing people to learn to cope with life's ups and downs and live happier, healthier lives.

Mindfulness Meditation

There are many various styles of meditation that are practised, but Mindfulness Meditation has recently garnered a lot of popularity in India. The practise of paying attention to the present moment with a welcoming and non-judgmental attitude is known as mindfulness meditation in Rishikesh. The purpose of Mindfulness Meditation Retreats is to pay attentive attention to physical sensations, thoughts, emotions, and, most importantly, your breath in order to observe things more clearly.

Offline Courses

  • 150 HOURS MEDITATION
  • 300 HOURS MEDITATION
  • Kundalini Meditation
  • Meditation Philosophy
  • Vipassana Meditation
  • Ayurveda Course

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    Mindfulness Meditation Program

    Our Mindfulness Meditation Retreat offers an in-depth introduction to the foundations of mindfulness meditation. The program focuses especially on the practical implementation of mindfulness meditation, rather than just a conceptual understanding.

    Mindful Breathing

    The easiest way to do mindful breathing is to pay close attention to your breath. By bringing awareness to the breath, you become aware of the tendency of the mind to jump from one thing to another.

    Body Scan

    Body Scan is one of the popular exercises of mindfulness practice as it is simple and easily accessible for most beginners. The purpose is to connect to your physical self and notice any sensation without any judgment.

    Mindful Listening

    Mindful listening is a vital skill and can be a great mindfulness exercise, especially when practiced in a group. This mindful activity creates an inner stillness for the listener without judgment, criticism, or interruption.

    5 Senses Exercise

    In the 5 Senses Exercise, you need to notice something you are experiencing with the five senses. Look around and bring your awareness to five things you can see, smell, taste, hear and touch for a few moments each.

    Syllabus, Ability and Dates

    Theory workshops such as Mindful Eating, Mindful Listening, Mindful Gardening, and 5 Senses Exercise make up the majority of the Mindfulness Meditation Retreats' curriculum. It clarifies basic mindfulness exercises, as well as the science of Mindfulness Meditation and its benefits. Shatkarma (body cleansing), Pranayama, and outdoor excursions such as waterfall treks, Ganges river beaches to study natural healing, village visits to learn about culture, outdoor sessions, and more will be included in the course.

    We require tremendous attention, thorough listening and understanding, a no-argument attitude, no ego, and the ability to accept nature's creations and flow with life easily for the course.

    Key Points

    • Understand Mindfulness
    • Practice Body Scanning
    • Mindful Listening
    • Practice Mindful Cooking
    • Teaching Methodology
    • Shatkarma- Body Cleansing
    • Walking Meditation
    • 5 Senses Exercises
    • Pranayama Sessions
    • Mindful Eating
    • Mindfulness Activities
    • Dive deep into Bhakti Yoga