It gives you a sense of awareness that goes beyond words and helps you transform yourself via self-observation. It underlines how the mind and body are inextricably linked. Noble quiet is required for our Stillness Retreat, which means you must keep silence with your body, words, and mind.
At Real Happiness School, Kundalini Yoga Retreats are a programme to connect with the wisdom of Divine Energy, "Kundalini," and the Energy Points, "Chakras." By studying the philosophy and techniques of Meditation, Yoga, and Pranayama, you will be able to understand the ancient knowledge of Kundalini and Chakras.
In addition to the training, students will be housed in a clean and comfortable room where they can meditate or practise Yoga in their spare time. The Kundalini diet plan, which focuses on vegetarian, yogic, and Sattvic cuisine, is the "icing on the cake" in this programme. We will have three segments in the morning: Detoxification, Pranayama, and Yoga Asana. Yoga Posture will be based on Kundalini Energy, which can aid in Kundalini awakening.
The Chakras Retreat is a great blend of education and leisure in the world-famous "Rishikesh" retreat destination. This Retreat will teach you about the Indian philosophy of the seven chakras and how to awaken them. The Chakras will be studied in depth from Muladhara to Sahasrara (from Root to Crown Chakra), as well as a diet plan based on the Chakras, a personal analysis of your body to determine which Chakra is not balancing your life, and other topics.
What are the symbols for Chakra opening? If Chakra awakens, what would happen? What is the best way to awaken the Chakras? This well-designed Retreat will provide answers to all of these questions. If you want to learn more about Kundalini and Chakras, come to this profoundly transforming Retreat.
The Kundalini Retreat syllabus is a step-by-step method of first understanding your energy and then gradually working on Kundalini Divine energy under the supervision of an expert master. The curriculum will progress gradually from beginner to advanced. 3 days will cover a basic syllabus, 7 days will cover an intermediate level, 14 days and 21 days will cover virtually everything, and 14 days and 21 days will cover advanced topics.
This retreat is ideal for you if you are a newbie in the field of Kundalini and want to begin your journey, or even if you just want to give it a try.